100MAKESSESSION 0001SYSTEM READY
[001]Solo workout generator · 2026

Build yourhundred.

Pick your height, a comp, and what you want to work on. We build a hundred-make workout around your game — balanced left and right, no padded sets, no filler reps. You finish when the ball has gone through one hundred times.

How the system works
01
Section 01

The principle.

Minutes don’t count.
Attempts don’t count.
Makes count.

A 60-minute workout and a 200-attempt workout can both be junk reps. The shot that goes in is the one your game keeps.

100MAKES is built around one number. Every drill, every spot, every hand counts toward it. You’re done when you’ve made one hundred — not before.

// Filed under: reps, balance, accountability
02
Section 02

The system.

Three inputs go through a deterministic enrichment step, into a structured prompt, then to Claude. The output is validated against a strict schema and rebalanced if the math drifts. Same flow every run.

STEP A

Enrich

Height bucket, archetype tags from comp, focus weights — assembled before the model sees a token.

STEP B

Prompt

A 4-section system prompt: intro, schema, constraints, output. Single source of truth.

STEP C

Model

Claude Sonnet 4.6, JSON mode. One call. ~6s. No streaming. No hidden steps.

STEP D

Repair

Schema validation enforces totalMakes=100 and L/R balance. If drifted, deterministic repair brings it back.

// session: solo// reps: 100// engine: sonnet-4-6// schema: workout.v1
03
Tearsheet · Sample output

A 6′8″ Cam Johnson session.

Three of twelve stations from a real generated workout. Corner shooting, off-screen movement, balanced left/right split. Same engine you’ll use.

01

Station

Corner 3s — Left

Left Corner
Catch & Shoot
static · spot drill01 / 03
YOU
  1. ●01 · Hold the right wing
  2. ·02 · Release
  3. ·03 · +1 swish
Makes
12
R · 06/L · 06

“Square shoulders to rim before the ball arrives.”

02

Station

Corner 3s — Right

Right Corner
Catch & Shoot
static · spot drill01 / 03
YOU
  1. ●01 · Hold the right wing
  2. ·02 · Release
  3. ·03 · +1 swish
Makes
12
R · 06/L · 06

“Hold the follow-through until the ball drops.”

03

Station

Wing Curl Off Screen

Left Wing
Off-Screen Shot
dynamic · move + shoot01 / 05
YOU
  1. ●01 · Start at the right block
  2. ·02 · Cut up off the screen
  3. ·03 · Catch at the right wing
  4. ·04 · Square and rise
  5. ·05 · +1 swish
Makes
10
R · 05/L · 05

“Read the screen, plant inside foot, rise on balance.”

END OF SAMPLE · 03/03 SHEETS
[end] // ready to run

Stop counting minutes.
Count the makes.