NODE100M-A1

TIME--- -- ---- · --:--:--Z

ENGINECLAUDE SONNET 4.6

STATESTANDBY · AWAITING INPUT

MAKESOVERMINUTES.

Pick a height, a comp, a focus. The harness compiles a one-hundred-make workout, balanced left and right, validated against a strict schema. You finish when the ball has gone through one hundred times — not before.

REPS

/SESSION

STATIONS

10—0

VARIABLE

LATENCY

0.0s

AVG

BALANCE

0/0

L/R · ±5%

TGT.PROFILECH 04 / SOLO

HEIGHT6'8"

COMPC.JOHNSON

ARCHWING/3PT

ZONES06

FOCUSPERIMETER

HASH4F2A8B

TGT.MAKES0

▸ SESSION: SOLO▸ REPS: 100▸ ENGINE: SONNET-4.6▸ SCHEMA: WORKOUT.V1▸ BALANCE: 50/50 ±5%▸ LATENCY: ~6.0S▸ STATIONS: 10–14▸ CONTRACT: ENFORCED▸ SESSION: SOLO▸ REPS: 100▸ ENGINE: SONNET-4.6▸ SCHEMA: WORKOUT.V1▸ BALANCE: 50/50 ±5%▸ LATENCY: ~6.0S▸ STATIONS: 10–14▸ CONTRACT: ENFORCED

MAKES OVER MINUTES.

A 60-minute workout and a 200-attempt workout can both be junk reps. The shot that goes in is the one your game keeps.

100MAKES is built around one number. Every drill, every spot, every hand counts toward it. You're done when you've made one hundred — not before.

TAGS ▸ reps · balance · accountability

THE HARNESS.

Three inputs go through a deterministic enrichment step, into a structured prompt, then to Claude. The output is validated against a strict schema and rebalanced if the math drifts. Same flow every run.

STEP A

ENRICH

Height bucket, archetype tags from comp, focus weights — assembled before the model sees a token.

STEP B

PROMPT

A 4-section system prompt: intro, schema, constraints, output. Single source of truth.

STEP C

MODEL

Claude Sonnet 4.6, JSON mode. One call. ~6s. No streaming. No hidden steps.

STEP D

REPAIR

Schema validation enforces totalMakes=100 and L/R balance. If drifted, deterministic repair.

// session: solo// reps: 100// engine: sonnet-4.6// schema: workout.v1

[Tearsheet · Sample output]

6'8" CAM JOHNSON / SESSION

Three of twelve stations from a real generated workout. Corner shooting, off-screen movement, balanced left/right split.

PROFILE_LOCK
HASH 0x4F2A8B91
RUN 2026-05-01

HT/ 6'8"CMP/ CAM JOHNSONFCS/ PERIMETERBAL/ 50/50 ✓SUM/ 100/100 ✓

STATION 01[L_CORNER]

CORNER 3 LEFT

CATCH+SHOOT · TGT 12

STATIC · SPOT01 / 03

●01 · Hold the right wing

·02 · Release

·03 · +1 swish

MAKES

L / R

6/6

CUE ▸ Square shoulders to rim before the ball arrives.

STATION 02[R_CORNER]

CORNER 3 RIGHT

CATCH+SHOOT · TGT 12

STATIC · SPOT01 / 03

●01 · Hold the right wing

·02 · Release

·03 · +1 swish

MAKES

L / R

6/6

CUE ▸ Hold follow-through until the ball drops.

STATION 03[L_WING]

WING CURL

OFF-SCREEN · TGT 10

DYNAMIC · MOVE01 / 05

●01 · Start at the right block

·02 · Cut up off the screen

·03 · Catch at the right wing

·04 · Square and rise

·05 · +1 swish

MAKES

L / R

5/5

CUE ▸ Read screen, plant inside foot, rise on balance.

SAMPLE · 03/12 STATIONS · CONTRACT VERIFIED

[END] // READY TO DEPLOY

MAKESOVERMINUTES.

MAKES OVER MINUTES.

THE HARNESS.

ENRICH

PROMPT

MODEL

REPAIR

6'8" CAM JOHNSON / SESSION

CORNER 3 LEFT

CORNER 3 RIGHT

WING CURL

STOP COUNTINGMINUTES.COUNT THE MAKES.

STOP COUNTING
MINUTES.
COUNT THE MAKES.